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Jump into Motion & Health BLOG - by Motion Ropes

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  • Weight Loss & Jump Rope: how effective is it?

    Weight Loss & Jump Rope: how effective is it?

    As an aerobic exercise, jumping rope increases oxygen intake which helps in the conversion of the food you eat or stored energy like fat and glucose, into energy for exercising....

    Weight Loss & Jump Rope: how effective is it?

    As an aerobic exercise, jumping rope increases oxygen intake which helps in the conversion of the food you eat or stored energy like fat and glucose, into energy for exercising....

  • Learn Proper Jump Rope Form: Smarter not Harder

    Learn Proper Jump Rope Form: Smarter not Harder

    Jump rope is an amazing workout, but like any exercise, poor technique can lead to unnecessary strain or injury. Most common jump rope injuries—such as shin splints, calf strain, patellar...

    Learn Proper Jump Rope Form: Smarter not Harder

    Jump rope is an amazing workout, but like any exercise, poor technique can lead to unnecessary strain or injury. Most common jump rope injuries—such as shin splints, calf strain, patellar...

  • Why Train with a Weighted Jump Rope?

    Why Train with a Weighted Jump Rope?

    Jump rope workouts are already a powerhouse for cardio and coordination—but adding a weighted rope takes those benefits to the next level, transforming a simple routine into a full-body strength and...

    Why Train with a Weighted Jump Rope?

    Jump rope workouts are already a powerhouse for cardio and coordination—but adding a weighted rope takes those benefits to the next level, transforming a simple routine into a full-body strength and...

  • Jump Rope: Heart Health Ally

    Jump Rope: Heart Health Ally

    Some of the benefits of cardio include improving your cardiovascular health. This is why studies have shown that jumping rope can lower your heart rate, improve heart function, lower cholesterol level, and...

    Jump Rope: Heart Health Ally

    Some of the benefits of cardio include improving your cardiovascular health. This is why studies have shown that jumping rope can lower your heart rate, improve heart function, lower cholesterol level, and...

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SHOP BY CATEGORY

Learn the differences & Find your ideal Jump Rope Match!

KNKNK

All-rounders & Beginners

Your go-to all-rounder. Lightweight, versatile, and beginner-friendly, these adjustable PVC...
Speed Ropes

Speed Ropes

Engineered for speed and precision. Made with a thin steel...
Weighted Ropes

Weighted Ropes

Designed for endurance and muscle conditioning, these ropes turn cardio...
Kids Ropes

Kids Ropes

With a minimalistic design, these adjustable PVC ropes are safe,...