DEBLOAT FAST - Jump Rope Training Programs [FREE]
We are happy to help you start your fitness journey with easy-to-follow routines.
Select your level — Beginner, Intermediate, or Advanced — and start getting a leaner and stronger body. Let's get in Motion!
Combine with a balanced diet & move up only after mastery.
[30-35 min]
Beginner Level Jumper
Perfect for newcomers. Use an "All-rounders & Beginner" PVC Rope or a weighted rope for extra challenge. Build solid form, stay consistent, and see quick progress.
[40-45 min]
Intermediate Level Jumper
Already smooth & confident? Level up with simple, effective workouts to improve speed and flow. Any regular rope works for this one!
[50-55 min]
Advanced Level Jumper
Experienced Jumper looking for a challenge? Are you in Peak shape?
This session will test your limits. Give it a go and see your stamina skyrocket.