Jump Rope & Mental health

Jump Rope & Mental health

The past year has increased the level of stress and depression experienced by millions of people worldwide. The problem is, it is not only people’s mental health that takes a toll because if not managed, can start affecting a person’s physical health. Exercise has been proven to reduce mental burden.

  • According to studies, exercise, like skipping rope, can decrease depression by 25% after 10 weeks.
  • A total of 1 ¼ hour a week of vigorous jumping rope exercise is enough to reduce a person’s level of stress.

Posted on 28 June, 2023 by Nicholas Rizzo

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