Jump into Motion & Health BLOG - by Motion Ropes
Jump Rope - Medicine for Bones & Joints
According to the National Institutes for Health, the best form of exercise to improve bone strength and bone mass density is a weight-bearing one such as skipping rope as it...
Jump Rope - Medicine for Bones & Joints
According to the National Institutes for Health, the best form of exercise to improve bone strength and bone mass density is a weight-bearing one such as skipping rope as it...
Jump Rope & Brain Health
According to several studies, the best exercises to improve brain health are those that require coordination, rhythm, and strategy, like jumping rope. This type of workout promotes the growth of...
Jump Rope & Brain Health
According to several studies, the best exercises to improve brain health are those that require coordination, rhythm, and strategy, like jumping rope. This type of workout promotes the growth of...
Jump Rope & Diabetes
Aside from familial history, one of the most common causes of diabetes is weight gain due to reduced physical activity. By increasing daily physical activity, it can increase insulin sensitivity...
Jump Rope & Diabetes
Aside from familial history, one of the most common causes of diabetes is weight gain due to reduced physical activity. By increasing daily physical activity, it can increase insulin sensitivity...