Jump into Motion & Health BLOG - by Motion Ropes
Weight Loss & Jump Rope: how effective is it?
As an aerobic exercise, jumping rope increases oxygen intake which helps in the conversion of the food you eat or stored energy like fat and glucose, into energy for exercising....
Weight Loss & Jump Rope: how effective is it?
As an aerobic exercise, jumping rope increases oxygen intake which helps in the conversion of the food you eat or stored energy like fat and glucose, into energy for exercising....
Learn Proper Jump Rope Form: Smarter not Harder
Jump rope is an amazing workout, but like any exercise, poor technique can lead to unnecessary strain or injury. Most common jump rope injuries—such as shin splints, calf strain, patellar...
Learn Proper Jump Rope Form: Smarter not Harder
Jump rope is an amazing workout, but like any exercise, poor technique can lead to unnecessary strain or injury. Most common jump rope injuries—such as shin splints, calf strain, patellar...
Why Train with a Weighted Jump Rope?
Jump rope workouts are already a powerhouse for cardio and coordination—but adding a weighted rope takes those benefits to the next level, transforming a simple routine into a full-body strength and...
Why Train with a Weighted Jump Rope?
Jump rope workouts are already a powerhouse for cardio and coordination—but adding a weighted rope takes those benefits to the next level, transforming a simple routine into a full-body strength and...
Jump Rope: Heart Health Ally
Some of the benefits of cardio include improving your cardiovascular health. This is why studies have shown that jumping rope can lower your heart rate, improve heart function, lower cholesterol level, and...
Jump Rope: Heart Health Ally
Some of the benefits of cardio include improving your cardiovascular health. This is why studies have shown that jumping rope can lower your heart rate, improve heart function, lower cholesterol level, and...
The Impact of Jump Rope: Muscle & Endurance
Jump rope training brings together the best of both worlds: it strengthens muscles while also boosting cardiovascular health. Studies over the years show that this simple practice mainly targets the...
The Impact of Jump Rope: Muscle & Endurance
Jump rope training brings together the best of both worlds: it strengthens muscles while also boosting cardiovascular health. Studies over the years show that this simple practice mainly targets the...
Jump Rope & Mental health
The past year has increased the level of stress and depression experienced by millions of people worldwide. The problem is, it is not only people’s mental health that takes a...
Jump Rope & Mental health
The past year has increased the level of stress and depression experienced by millions of people worldwide. The problem is, it is not only people’s mental health that takes a...